Break Age Barriers in Personal Training – Fitness Beyond Age

In a world where age is often seen as a barrier, breaking age barriers in personal training has become an inspiring movement. Age should not limit one’s pursuit of a career in personal training.

Passion, attitude, and experience are the key ingredients that older trainers bring to the table, helping clients achieve their fitness goals.

As the demand for relatable and credible trainers increases, more senior trainers find their place, bringing a wealth of life experience and expertise to the field.

So, what are the advantages of hiring older personal trainers?

Key Takeaways

  • Age should not be a barrier to becoming a personal trainer.
  • Older trainers can be preferred by clients who find them relatable and credible due to their life experience.
  • The 50s-to-60s demographic is increasingly getting involved in the fitness industry for various reasons, including extra income and a love for fitness.

The Impact of Age Stereotypes in Personal Training

Age stereotypes can influence the perception of older personal trainers, but the maturity, professionalism, and experience they bring to the table should be noticed. 

Addressing ageism in the fitness industry is crucial to breaking down these stereotypes.

Personal training should not be limited by age, as older trainers have unique skills and qualities that can benefit clients. 

Unfortunately, a common misconception is that more senior trainers are less capable or physically fit. However, this is far from the truth.

Older trainers often have years of experience and knowledge that can significantly benefit their clients. They understand the challenges and limitations that come with age and can provide tailored guidance and support.

It is essential to recognize the impact of age stereotypes in personal training and promote a more inclusive and diverse fitness industry.

Age Diversity in the Fitness Industry

Embracing diversity in the fitness industry involves recognizing the value of trainers of all backgrounds and experiences. 

Age representation in personal training is paramount, as it challenges stereotypes about older trainers. The industry is evolving to appreciate older trainers’ unique perspectives and expertise.

Contrary to common misconceptions, age should not hinder becoming a personal trainer. 

  • Older trainers can connect with clients in a relatable and credible way based on their life experiences.
  • They bring maturity, professionalism, and knowledge to their work.
  • Clients appreciate their wisdom and find them to be more relatable.

The fitness industry is starting to recognize the benefits of having a diverse range of ages among trainers, and organizations like NFPT offer certification and support for individuals of all ages who are interested in becoming fitness professionals.

The Advantages of Hiring Older Personal Trainers

Older personal trainers bring a wealth of knowledge and expertise to their clients’ fitness journeys. 

They have years of experience and understand the nuances of the industry. Their value lies in their ability to connect with clients on a deeper level and provide guidance based on their own life experiences.

Changing perceptions:

  • Age is not a barrier: Older trainers prove that age should not limit one’s ability to pursue a fitness career.
  • Relatability: Clients often prefer older trainers they can relate to and find credible due to their life experience.
  • Maturity and professionalism: Older trainers are known for their maturity and professionalism, qualities clients appreciate.

In a world where youth is often celebrated, the fitness industry gradually recognizes the benefits of hiring older personal trainers. These trainers bring a unique perspective and empathy that can significantly enhance their clients’ fitness journeys. 

The value of experience cannot be understated, and with changing perceptions, older trainers are gaining the recognition they deserve.

Breaking the Mold: Older Adults Thriving in Personal Training Careers

Despite societal expectations, many older adults thrive in fitness as personal trainers (read more: Can I become a personal trainer at 60 on

Career opportunities are abundant for older adults with a passion for fitness and a desire to help others. 

Retirement communities, senior centers, and programs like Silver Sneakers offer opportunities for older trainers to continue working and make a positive impact. Clients appreciate the maturity, professionalism, and know-how that more senior trainers bring.

Financial support for older adult fitness programs has also increased, making memberships more affordable for seniors. 

Age should never be seen as a barrier to pursuing a career as a personal trainer, and older adults should be encouraged to follow their passion and make a difference in the fitness industry.

Age Is Just a Number: Flourishing as a Personal Trainer at Any Age

Despite the age, mindset is crucial in personal training and debunks age-related fitness myths. There are many other pros and cons of personal trainers than age-related things.

Here’s why:

  • Age should not be an excuse: There are challenges of aging, but you shouldn’t use it as an excuse. Starting at any time with passion and dedication can lead to success.
  • Clients can prefer older trainers: Silver sneakers, retirement communities, and senior centers provide opportunities for older trainers to continue working. Maturity, professionalism, experience, and know-how are associated with older personal trainers, making them relatable and credible to clients.
  • Benefits of becoming a personal trainer at an older age: Not every client wants a young and fit trainer; some prefer someone more relatable. More aged trainers may be given more credibility based on their age and life experience. Clients appreciate the maturity and professionalism that come with older trainers.

Frequently Asked Questions

What Are Some Common Age Stereotypes in the Personal Training Industry and How Do They Impact Trainers?

Age stereotypes in the personal training industry can impact trainers’ effectiveness. Older trainers may face skepticism about their abilities but can combat ageism by showcasing their experience, professionalism, and relatability to clients.

What Are the Advantages of Hiring Older Personal Trainers Compared to Younger Ones?

The advantages of hiring older personal trainers compared to younger ones include their experience and relatability with clients. More aging trainers bring maturity, professionalism, and credibility based on their experience. That can be valued by clients seeking a more experienced and relatable trainer.

How Matcha Empowers You with Energy, Protection, and Focus

Packed with potent nutrients, matcha offers a natural energy boost that will leave you feeling revitalized and ready to conquer the day.

Say goodbye to energy drinks and hello to matcha – your ultimate source of vitality and clarity.

Key Takeaways

  • Matcha is a more potent and effective way to get the goodness of green tea into your system.
  • Matcha has more antioxidants than other forms of green tea.
  • Matcha delivers a clean energy lift due to its higher concentration of caffeine, while L-theanine helps combat the jitters and improves focus.
  • Matcha’s shading process during growth increases the production of L-theanine, which supports immune health, fights stress and keeps blood pressure stable.

The Antioxidant Powerhouse of Matcha

Matcha is packed with antioxidants, which can help you fight damage and prevent chronic conditions.

When it comes to weight loss, matcha can be a great addition to your diet. It provides a natural energy boost and contains catechins, a type of antioxidant that has been shown to increase metabolism and promote fat burning.

Incorporating matcha into your daily routine can be as simple as swapping your regular cup of green tea with a matcha latte or adding a teaspoon of matcha powder to your smoothie. You can explore various matcha recipes, such as matcha pancakes or matcha-infused desserts.

Harnessing the Natural Energy Boost of Matcha

To enhance your energy levels naturally, incorporate the pure vitality elevation of matcha into your routine. Harnessing matcha’s energy-boosting properties can benefit productivity and improve workout performance with its natural stamina. Here are three ways matcha can help you:

  • Increased Focus: Matcha contains L-theanine, an amino acid that helps improve focus and combat jitters. By incorporating matcha into your routine, you can experience improved concentration and mental clarity, allowing you to be more productive and efficient in your tasks.
  • Sustainable Energy: Unlike other energy drinks or pre-workout supplements that provide a temporary spike followed by a crash, matcha offers a sustained release of energy. Its combination of caffeine and L-theanine provides a balanced boost that can help you power through your workouts or busy workdays without feeling drained.
  • Enhanced Endurance: Matcha’s natural stamina can support your workout performance by increasing endurance and reducing fatigue. Its high concentration of antioxidants can also help protect your muscles from damage caused by intense exercise, allowing you to recover faster and train harder.

Adding matcha into your daily habits can be a game-changer for your energy levels and overall performance. Try adding matcha to your pre-workout routine or enjoying a matcha cup in the morning to experience its natural benefits firsthand.

Improving Focus and Mental Clarity With Matcha

Enhance your mental clarity and improve focus by incorporating the natural benefits of matcha into your daily routine.

Matcha is a delicious and refreshing beverage and has incredible properties that can benefit your concentration and cognitive function.

Matcha contains a unique combination of caffeine and L-theanine, which provide a sustained energy boost without the jitters often associated with other caffeinated drinks.

The L-theanine in matcha promotes relaxation and mental alertness, helping you stay focused and engaged throughout the day.

Research has shown that matcha can enhance cognitive function, including memory, attention, and reaction time.

Matcha’s Protective Effects on Health

Improve your overall health by incorporating the unique properties of matcha into your daily routine. Matcha’s role in preventing chronic conditions and impacting immune health makes it a valuable addition to your wellness regimen.

Here are three ways matcha can benefit your health:

  • Boosts immune function: Matcha boasts a wealth of antioxidant goodness that supports a healthy immune system. These antioxidants help protect the body against harmful free radicals and reduce the risk of chronic diseases.
  • Reduces inflammation: Chronic inflammation is linked to various health conditions, including heart disease and diabetes. Matcha’s high concentration of antioxidants can help combat inflammation and promote overall health.
  • Supports heart health: Matcha has been shown to lower LDL cholesterol levels and reduce the risk of heart disease. Its unique combination of catechins, fiber, and other nutrients contributes to improved cardiovascular health.

Achieving Peak Performance With Matcha in Pep Rally

Get the most out of your workouts and reach peak performance with the help of matcha in Pep Rally.

Matcha is specially grown and processed, making it more potent in nutrients than other green tea forms.

With its higher concentration of caffeine and the amino acid L-theanine, matcha delivers a clean energy lift while improving focus and combating the jitters. This combination of ingredients enhances athletic performance by providing long-lasting, jitter-free energy.

Frequently Asked Questions

What Is the Recommended Daily Dosage of Matcha for Optimal Health Benefits?

For optimal health benefits, the recommended daily dosage of matcha varies. Matcha’s impact on weight loss and its role in reducing inflammation make it a valuable addition to your routine. Consult with a healthcare professional for personalized guidance.

Can Pregnant or Breastfeeding Women consume matcha?

Pregnant or breastfeeding? While matcha is generally safe, it’s best to consult your doctor. Some studies suggest excessive caffeine intake may have risks. Prioritize your health and seek professional advice.

Is It Safe to Consume Matcha if You Have a Caffeine Sensitivity?

If you have a caffeine sensitivity, there may be better choices than matcha. However, alternatives like herbal teas or decaffeinated green tea can still provide some of the benefits of matcha without the caffeine.

Are There Any Potential Side Effects of Consuming Matcha?

While matcha is generally safe for consumption, it’s essential to be aware of potential side effects. These can include digestive issues, caffeine sensitivity, and interactions with certain medications. Following proper consumption guidelines and consulting a healthcare professional if needed is recommended.

How Does Matcha Compare to Other Teas in Terms of Taste and Flavor Profile?

Matcha has a distinct taste compared to other teas. It is earthy, slightly bitter, and has a rich umami flavor. Green tea has a more grassy taste, while herbal teas offer a variety of flavors depending on the herbs used.

Safety Tips for Runners: How to Stay Secure and Enjoy Your Run

When you are starting out with running, knowing how to keep yourself safe and sound while you’re out for a run is super important.

From using safety apps to trusting your intuition, these tips will help you keep yourself safe and secure on your next run.

Key Takeaways

  • Use running safety apps such as Strava Beacon, ROAD iD, and bSafe for real-time location sharing and emergency features.
  • Take precautions on social media by setting running routes to private, adjusting privacy settings, and avoiding posting identifying information.
  • Follow general running safety tips like carrying identification, bringing cash or credit cards, obeying traffic signals, and running with a buddy or in a group (read more on carrying essentials while running).
  • Trust your intuition, record videos of potential threats, carry personal safety devices, and run during daylight hours while staying alert to surroundings to keep you safe.

Running Safety Apps

Safety apps like Strava Beacon, ROAD iD, and bSafe help runners stay safe.

All of these apps provide features like real-time location sharing, SOS alerts, and lock screen emergency contact information. Live video and audio can also be enabled during emergencies.

It’s important to ensure that location sharing is enabled and to be aware of signal limitations.

Being mindful of the safety features available with running apps can give you peace of mind and the freedom to run without worry.

Social Media Safety for Runners

Set your running routes to private on social media platforms. To stay safe and secure while running, it’s important to set boundaries and manage privacy concerns. To do this, adjust your privacy settings to control who can see your runs, avoid posting identifying information, and be cautious about posting while traveling.

Additionally, make sure to blot out identifying numbers and protect personal information. Here are four tips to help you stay protected while using social media:

  • Adjust privacy settings
  • Avoid posting identifying information
  • Blot out identifying numbers
  • Be cautious about posting while traveling

General Running Safety Tips

1. Carry Identification:

Always carry an ID and some cash or a credit card with you when you go running to be prepared for any unexpected needs. It’s also important to wear reflective clothing and proper running gear for visibility and comfort.

2. Carry a Phone:

Bring a cell phone for communication and emergencies, always obey traffic signals, and be cautious in high-traffic areas.

3. Avoid Headphones:

When you’re running in the dark, don’t use headphones. They can totally mess with your awareness and ability to pay attention to what’s going on around you. 

4. Use Well-Traveled Routes:

Choose well-lit and well-populated routes, especially if you’re running in the early morning or late evening. Stick to areas you’re familiar with and avoid isolated or unsafe neighborhoods.

5. Vary Your Routine:

Avoid running the same route at the same time every day. This can make you predictable and vulnerable to anyone observing your routine.

6. Don’t Run Alone:

Running with a buddy or in a group provides added safety, as well as carrying personal safety devices like pepper spray or an alarm.

7. Stay Aware:

You should also be aware of your surroundings, minimize distractions, and trust your intuition—flee any situation that makes you uncomfortable.

8. Carry Identification:

Carry ID with you at all times in case of an emergency. Remember, everyone deserves the right to run safely and free from harm.

Trust Your Intuition to Stay Safe When Running Alone

Trust your instincts and flee any situation that makes you uncomfortable. Using technology to your advantage can help you safeguard yourself while running. Utilize apps such as Strava Beacon, ROAD iD, and bSafe to share your location with trusted contacts in real-time. Make sure to have location sharing turned on and be aware of signal limitations.

Additionally, stay alert to your surroundings and minimize distractions. Being aware of unspoken signs that something may not be right and having the confidence to react accordingly is key. Here are some other measures to take:

  • Carry personal safety devices like pepper spray or an alarm
  • Record videos of potential threats
  • Adjust privacy settings to control who can see your runs
  • Stay away from isolated areas, especially at night.

Everyone deserves the right to run safely and free from harm. Take the necessary precautions and trust your intuition.

Self-Defense and Additional Precautions for Runners

Take the necessary steps to ensure your safety by considering self-defense classes or workshops.

Evaluating your personal situation and needs is the first step in deciding if self-defense classes or workshops are right for you.

Taking self-protection classes can help you learn how to respond to various attack scenarios and how to use your body to get away from a potential threat.

Self-safeguarding classes can be empowering and provide peace of mind that you are prepared for any situation.

Choose the classes and safety measures that work best for you and prioritize your safety and well-being.

Everyone deserves the right to run safely and free from harm.

Frequently Asked Questions

What Should I Do if I Experience Harassment While Running?

If you experience harassment while running, report it to the authorities and seek help from a bystander if possible. Don’t be afraid to speak up and take action to ensure your safety and that of others.

Should I Carry a Weapon for Protection While Running?

Carrying pepper spray or an alarm can help you feel safer while running, but be sure to follow running etiquette. Respect others’ safety and space, and trust your intuition. If uncomfortable, flee the situation.

How Can I Stay Visible While Running at Night?

Be proactive by wearing illuminated gear while running at night. Plan ahead and invest in reflective clothing and headlamps to enhance visibility and ensure a safe, secure journey.

What Should I Do if I Am Injured While Running?

If injured while running, take preventive measures: call for help, rest, ice, elevate, and seek medical assistance if necessary. Safety tips: wear protective gear, build strength, and stretch regularly. Make sure you’re prepared and equipped with the freedom to enjoy your run!

How Can I Find a Running Buddy?

Connect with local running groups to find running partners who share your interests and goals. Follow running etiquette to cultivate relationships with partners, and ensure safety and security. Be aware of the freedom that running offers!

Carrying Essentials While Running: Accessories and Tips

You might think that carrying essentials while running would slow you down, but with the right accessories and tips, you can stay organized and comfortable on the go!

From running armbands to backpacks, camera accessories, and alternative carrying methods, there are plenty of options for safely carrying your essentials (read more on safety tips for runners).

Read on to learn more about the best accessories and tips for carrying essentials while running!

Key Takeaways

  • Running carrying accessories include armbands, belts, flipbelts, and backpacks.
  • Consider the material, adjustability, and features such as touch screen access and headphone cable ports when choosing an armband.
  • Running belts are versatile and often come with expandable pouches, adjustable belts, and additional features like water bottle holders.
  • Running backpacks are minimalist and lightweight, with options for water bladders, reflective accents, and multiple pockets for organization.

Running Carrying Accessories

You can carry your essentials while running with running carrying accessories like armbands, belts, backpacks, wallets, and more!

An armband can provide you with a snug fit and features like touch screen access and headphone cable ports.

A belt is lightweight and expandable, while a flipbelt is made of machine-washable material with internal pocket system.

Backpacks are designed with wide shoulder straps and reflective accents for nighttime running.

And if you’re looking for something even more minimal, a shoe wallet or wrist pouch provide a non-intrusive way to carry small items.

With these accessories, you can enjoy the freedom of running without sacrificing the convenience of carrying your essentials.

Backpack Features

With a backpack, you’ll enjoy wide shoulder straps with integrated pockets and reflective accents for visibility when running at night.

Backpack designs range from minimalist and lightweight to gender-specific and feature water bladder options for carrying varying amounts of water.

Benefits of hydration vests include pockets and elastic loops for items, integrated water bladder for convenient hydration, and soft wide shoulder straps for comfort.

Look for designs with adjustable straps and waterproofing for nighttime running, and lightweight handheld water bottles or hydration belts to stay hydrated on the go.

Running Wallet and Pouch Options

Try out a shoe wallet or wrist pouch for convenient carrying of your small items like keys or cash while on the move.

For those who prefer alternatives to a running belt, a shoe wallet or wrist pouch can provide a lightweight, non-intrusive solution.

The former is an expandable Lycra/spandex pouch that attaches to shoelaces, while the latter is a soft stretch fabric with a zippered pocket for easy access.

Both offer convenience and freedom, allowing you to keep your belongings secure without the bulkiness of a backpack.

The benefits of using a wrist pouch are even greater when running in the dark, as its reflective accents ensure visibility.

Camera Accessories for Running

Capture amazing shots of your running adventures with lightweight and handheld selfie sticks and tripods that are compatible with small action cameras. They provide convenience and flexibility in capturing footage.

Camera mounting options include the Insta 360 Go 2 camera with angle adjustable cap or hat clip. Action camera accessories include lightweight and handheld selfie sticks and tripods.

You can easily carry these accessories in a backpack or running belt, and they’ll help you capture stunning footage of your runs. Find camera accessories that fit your needs for freedom and adventure.

Alternative Ways to Carry Items

Enhance your running experience by exploring alternative ways to carry items. Don’t limit yourself to the traditional running accessories. Consider new ways to store your must-haves while running.

Clear sealable plastic bags are perfect for keeping your cell phone dry while running in the rain. Magnetic pockets and wallets can easily clip onto your waistband for effortless storage.

Need more? Slip a water bottle with a screw-off container into your bag for extra storage. Soft water bottles easily contract as you drink, taking up minimal space.

Tips for Carrying Essentials While Running

As a runner, you know that carrying all the essentials can be a whole different challenge. Here are some tips to help you choose the right running accessory to fit your needs.

Running Armband vs. Running Belt: Pros and Cons

Running Armband:

  • Soft, flexible material
  • Touch screen access
  • Reflective strips

Running Belt:

  • Lightweight and expandable
  • Elastic and adjustable
  • Water bottle and gel loops

How to Choose the Right Accessory:

  • Consider your needs: distance, speed, amount of items
  • Look for features that suit your style: reflectivity, waterproofing, pockets
  • Ensure it fits snugly and comfortably so it won’t bounce or move
  • Be sure it’s easy to open and close

Choose the right running accessory and you’ll be able to carry all your essentials with ease and comfort.


No matter your running style, there’s an accessory out there for you to help you carry your essentials with ease and comfort. With pros and cons of different running carrying accessories, you can find the option that best fits your needs.

Armbands, belts, backpacks, and more can all help you keep your items close while running. Innovative options like shoe wallets and magnetic pockets can be great alternatives if you don’t want to carry a bulky item.

Whether you’re a casual jogger or an avid runner, having the right carrying accessory can make your run more enjoyable. With plenty of options available, you can find the perfect one to take your running experience to a whole new level.

Frequently Asked Questions

What Are the Best Running Accessories for People With Larger Frames?

For larger frames, running accessories like hydration vests and wider shoulder straps offer great comfort and fit. Look for water bladders to help stay hydrated on the go.

Are There Any Special Considerations for Carrying Electronic Devices While Running?

Yes! Consider heatproofing and shockproofing your electronics if you’re running with them. Look for waterproof cases and durable materials that will keep your devices safe and secure while you’re on the move.

Are All Running Backpacks Waterproof?

No, not all running backpacks are waterproof. Look for hydration packs with waterproof material for extra protection. Make sure it’s comfortable, lightweight, and adjustable for the best fit.

What Are the Best Ways to Store Snacks While Running?

For snacks on the run, look for portable containers like waist packs. They’re lightweight, adjustable, and provide easy access to snacks while you’re active.

What Types of Accessories Are Best for Running in Hot Weather?

For hot weather running, opt for sunscreen options with SPF rated for vigorous activity, plus a hydration pack to keep you hydrated.

Overcoming Plantar Fasciitis and Returning to Running

When plantar fasciitis enters the scene, even a single step can feel like a battle. Having navigated the hurdles of this stubborn foot condition, I know the frustration and the joy that come when you can run again.

Plantar fasciitis, a condition characterized by inflammation of the thick band of tissue running across the bottom of the foot, has a knack for sidelining many runners.

It is a particularly troublesome running injury, renowned for its persistent characteristics. And running with plantar fasciitis at its peak can be very painful.

In this article, you’ll learn the causes, symptoms, and treatment options to help you get back to running and maintain performance.

Causes of Plantar Fasciitis

A male runner with a plantar fasciitis using a foam roller to help return to running

You may suffer from plantar fasciitis due to overuse of the foot and heel, high-impact activities, poor foot mechanics, tight calf muscles, or obesity.

It’s essential to understand the causes of this condition so that you can take steps to prevent it from occurring in the first place. Plantar fascia injury is caused by repeated stress on the plantar fascia, the band of tissue connecting the heel bone to the toes.

Common causes of plantar heel pain:

  • Overuse of the foot and heel,
  • high-impact activities like running,
  • poor foot mechanics,
  • tight calf muscles, and
  • obesity.

To prevent this condition from developing, practicing good foot mechanics, keeping the calf muscles flexible, and maintaining a healthy weight are essential.

Regular breaks from high-impact activities like running can help reduce the risk of developing plantar fascia syndrome.

Symptoms of Plantar Fasciitis

A runner stretching to prevent foot and ankle injuries

It may indicate this syndrome if you experience heel pain, especially in the morning, stiffness or swelling in the foot, or difficulty walking, running, or standing for long periods. 

Pain, stiffness, and swelling are all signs of this condition. You may have pain even when walking or standing.

Prevention strategies such as rest, stretching, and alternative exercises such as cycling or weightlifting can help reduce these symptoms.

Orthotics, physical therapy, and NSAIDs can reduce pain and help prevent this condition from worsening.

Treatment Options for Plantar Fasciitis

A runner stretching to prevent any foot injuries

Treating foot and ankle injuries may involve rest, stretching, orthotics, physical therapy, and NSAIDs to reduce pain and prevent further damage.

If you are suffering from heel pain, it’s vital to take action to prevent further damage and reduce pain. Resting your feet and avoiding high-impact activities can help reduce inflammation and start healing.

Stretching your calf muscles and using orthotics or supportive running shoes can help promote plantar fasciitis prevention. Physical therapy can also be beneficial for improving foot mechanics and restoring mobility.

Lastly, NSAIDs can provide relief from pain and inflammation.

There isn’t a universal remedy for plantar fasciitis, so consulting a physical therapist to evaluate the root cause of your condition could prove beneficial.

Taking a Break and Cross-Training for Plantar Fasciitis

Cross-Training for Plantar Fasciitis

Taking a break from running can help you manage the symptoms of plantar fasciitis. Rest and recovery are essential for you to get back on track.

Low-impact exercises such as cycling or using an elliptical machine can reduce your foot and heel stress while still giving you a good workout for your foot and lower leg.

And remember to stretch your calf and foot muscles to help reduce inflammation and improve flexibility. With the right approach and dedication, you can find freedom from plantar fasciitis and return to doing what you love.

Rehabilitation Program for Plantar Fasciitis

Stretching exercises for runners can help keep the muscles and ligaments in the foot flexible.

Developing a rehabilitation program to address the underlying issues of plantar fasciitis can help you get back on track and reduce the risk of re-injury.

An effective program should prevent recurrences and strengthen the feet and hips.

Proper footwear with arch support is essential for a successful recovery, as it can provide the cushion and support needed to reduce pain and discomfort.

Stretching exercises can help keep the muscles and ligaments in the foot flexible, providing relief and promoting healing. Activities should involve stretches that target the arch of your foot and Achilles tendon.

Strength training can help improve running performance and reduce the risk of future injuries.

With a comprehensive rehabilitation program, you can get back to running pain-free.

Returning to Running After Plantar Fasciitis

Gaining fitness again after overcoming plantar fasciitis can be challenging, but with the right approach, you can safely transition back into running. To accomplish this, you should:

  • Start by understanding that merely stopping running is not a sufficient solution.
  • Gradually build up to a 30-minute jog.
  • Prevent plantar fasciitis recurrence by addressing the root cause of the condition.

Be aware that fitness levels may decrease during the recovery period, and set small and realistic goals to stay on track and avoid re-injury.

Training Plan Advice for Running After Plantar Fasciitis

Getting back into running after recovering from plantar fasciitis can be difficult, but with the right plan, you can do it safely.

Start by gradually increasing your mileage. Use a run-walk method to build up to a 30-minute jog.

Incorporate strengthening exercises to improve running performance. Consider low-impact activities like cycling and weightlifting to help maintain your cardiovascular fitness.

Focus on tightness in the plantar fascia with a well-designed rehab program. Set small, realistic goals and be mindful of pain levels.

With these steps, you can safely keep running and enjoy the freedom it brings.

Tips for Maintaining Running Performance After Plantar Fasciitis

Maintain Running Performance After Plantar Fasciitis

Maintaining your running performance after recovering from plantar fasciitis takes dedication and a well-thought-out plan.

To make sure you can still enjoy your favorite activity while preventing re-injury, follow these steps:

  • Develop endurance:
  • Start with walking and gradually introduce plyometric exercises
  • Use a run-walk method to build up to a 30-minute jog

Monitor progress:

  • Set realistic goals to stay on track
  • Know when to start running again after completing a rehab program

Optimize performance:

  • Monitor your body and adjust your training plan accordingly
  • Strengthen muscles to improve running performance

Remember to listen to your body, be mindful of your progress, and focus on building endurance while avoiding re-injury.

Frequently Asked Questions

How Long Does It Typically Take to Recover From Plantar Fasciitis?

Recovery from plantar fasciitis can vary greatly, but you can feel relief by making exercise modifications, wearing supportive shoes, and engaging in targeted stretches. You can get back to running in no time with patience and dedication.

What Are the Best Ways to Prevent Plantar Fasciitis?

You can prevent plantar fasciitis with regular ice massage, foam rolling, and stretching. Incorporating these techniques into your routine will help keep your feet strong and flexible, so you can keep up your active lifestyle without fear of pain or injury.

Are There Any Exercises That Should Be Avoided When Dealing With Plantar Fasciitis?

Certain strengthening exercises and physical therapy activities should be avoided when dealing with plantar fasciitis. High-impact activities, running, and repetitive motions can make the condition worse. Speak with your physical therapist or running coach to determine which exercises are best for you.

How Often Should I Be Stretching to Help With Plantar Fasciitis?

Stretch your feet and calves regularly to help treat plantar fasciitis. Incorporate strengthening exercises and ice applications to reduce inflammation and pain. Doing this will help you regain freedom and mobility and resume running pain-free.

Is It Safe to Start Running Again if I Still Have Pain in My Heel?

It is best to get a proper diagnosis from a medical professional to determine the cause of the pain before attempting to run again. Several relief methods are available, and running may be an option, but only if it doesn’t cause pain or further injury. Take all necessary precautions to ensure your safety and well-being as a runner.


You’ve done the hard work of overcoming this common running injury, and now you’re ready to get back to running without pain. It won’t be easy, but you can return to the running you love with a comprehensive approach and realistic goals.

Take it slow, listen to your body, and don’t be afraid to try the run-walk method. You can return to running and stay healthy with the right training plan, strength training, and cross-training.

Steering Your Fitness Journey: A Guide to Your Next Fitness Goals

You’re ready to take your fitness journey to the next level, but where do you start? Well, let me tell you – it’s all about choosing the right goals.

With the SMART framework as your guide, you’ll be able to set specific, measurable, attainable, relevant, and time-bound goals.

In this article, we’ll explore how to select the perfect fitness goals for yourself and provide tips on staying motivated.

So get ready to crush those goals and achieve the fit and healthy lifestyle you’ve always dreamed of!

Key Takeaways

  • Set specific and measurable fitness goals
  • Write down your goals to increase commitment
  • Create a timeline or action plan to track progress
  • Adjust goals as needed based on your progress and changing circumstances

Understanding the SMART Goals Framework in Fitness

Woman in sports wear setting smart fitness goals

Understanding the SMART goals framework in fitness is crucial for setting and achieving realistic objectives. Having a clear direction when it comes to goal setting is essential.

The SMART framework stands for 

  • Specific, 
  • Measurable, 
  • Achievable, 
  • Relevant, and 
  • Time-bound. 

By following this structure, you can create goals specific to your needs, measurable so you can track progress, achievable within your capabilities, relevant to your overall fitness journey, and time-bound to keep you accountable.

Setting realistic goals is vital to ensuring long-term success. It’s great to aim high, but make sure your goals are attainable, given your current fitness level. By staying accountable through tracking progress and measuring success along the way, you’ll be able to see how far you’ve come and stay motivated.

Understanding the SMART goals framework will help you set practical fitness objectives and give you a roadmap toward achieving them. So get started today and watch yourself conquer one goal after another!

Putting an End to Perfectionism

Fitness goals and perfectionism

Many wonder what the best fitness program is. Honestly, it’s the one you’ll stick with.

Don’t worry about being perfect. Just do your best.

You are in control of your fitness program. It’s okay if you want to work out every day. It’s okay to skip a day.

The main idea is to be consistent. Track each session in your fitness journal to ensure you advance toward your goal.

Getting Organized With Your Goals

Track your fitness goals

Once you set your goal, it is essential to track it. A notebook and a plan can help.

  • When will you set aside time for working out or going to the gym? 
  • What days will you do cardio (to raise the heart rate)?
  • What days will you do strength training to build long, lean muscle? 

Plan ahead, and see the difference it can make in achieving your fitness goals.

Write down your thoughts in a journal:

  • Which fitness goal would you like to achieve first?
  • Is it trying to lose weight or get toned?
  • Why is this goal important to you?
  • Do you have any trouble spots to focus on: abs, butt, thighs?

The Role of Diet in Achieving Fitness Goals

Woman in fitness with healthy food

Your nutrition is crucial in fueling your body and supporting muscle growth and recovery. Here are four key factors to focus on when it comes to your diet:

  1. Balanced nutrition: Ensure you’re getting various nutrients from different food sources. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals.
  2. Meal planning: Plan your meals ahead of time to avoid making impulsive and unhealthy choices. This will help you stay on track with your nutrition goals and prevent any last-minute unhealthy eating.
  3. Macronutrient ratios: Pay attention to the balance of carbohydrates, proteins, and fats in your diet.
  4. Dietary restrictions: If you have any dietary restrictions or allergies, find alternative food options that still provide the necessary nutrients for your fitness journey.

Nutrient timing is also essential; timing your meals around workouts can maximize energy levels and aid post-workout recovery.

And stay hydrated! Your body needs water to function properly.

With balanced nutrition, strategic meal planning, mindful macronutrient ratios, and considering any dietary restrictions you may have, you’ll be well on your way to achieving those fitness goals!

Selecting the Ideal Gym for Your Fitness Journey

Selecting the ideal gym for your fitness journey

When selecting the ideal gym for your fitness journey, it’s crucial to consider factors such as location, equipment availability, and membership options.

The right gym can make all the difference in achieving your fitness goals. Look for a gym with a wide range of high-quality equipment that suits your needs and preferences.

Consider the gym’s membership options, ensuring they align with your budget and schedule. Location is also essential; find a gym that is convenient for you to visit regularly.

You’re more likely to stick with a routine if the gym is near your home or office.

Don’t forget to assess the facilities offered by the gym – from locker rooms to showers – as this can enhance your overall experience. Lastly, pay attention to the gym’s atmosphere; choose one that motivates and inspires you to push yourself further.

Selecting a Suitable Workout Class for Your Fitness Level

Select a Suitable Workout Class for Your Fitness Level

Once you’ve found the ideal gym, selecting a suitable workout class that matches your fitness level is crucial. You may have so many options to choose from that it can be challenging to select the ones best suited for you.

But finding the right one ensures you get the most out of your workouts and progress towards your goals.

Here are four key factors to consider when choosing a workout class:

  1. Workout Intensity: Look for classes that offer different intensity levels, from beginner to advanced. This way, you can gradually increase the challenge as you become fitter and stronger.
  2. Exercise Modifications: A promising class should provide modifications for exercises, allowing you to tailor the workout to your needs and abilities. This ensures that everyone in the class can participate safely and effectively.
  3. Fitness Assessments: Some gyms offer fitness assessments before joining a class. These assessments help determine your current fitness level and guide you toward classes that will push you just enough without overwhelming you.
  4. Individualized Training: Consider classes that offer individualized attention from instructors, especially if you’re new to working out or have specific goals or limitations.

The Benefits and Drawbacks of Hiring a Personal Trainer

The pros of hiring a personal trainer to reach your fitness goals

Hiring a personal trainer can provide valuable guidance and accountability, but it may also be expensive and require scheduling flexibility.

The pros of hiring a personal trainer are numerous:

  • They have expert knowledge in fitness and can create personalized workout plans tailored to your goals and abilities.
  • They will push you to your limits, motivating you to achieve results you might not have thought possible.
  • Moreover, having a personal trainer means being held accountable for your progress, as they will track your performance and adjust the program accordingly.

However, there are cons to consider as well:

  • Hiring a personal trainer can be costly, especially if you opt for regular sessions.
  • Finding time in your busy schedule to meet with them regularly may pose a challenge.
  • You may not find the perfect fit when it comes to finding a trainer with your desired training style or availability.

Ultimately, the decision comes down to weighing the potential benefits against the cost and scheduling constraints. Remember that investing in yourself is always worthwhile when it comes to achieving your fitness goals. With proper guidance and accountability from a personal trainer, you can maximize your results and reach new heights on your fitness journey.

Kick-starting Your Day for Optimal Fitness

Kick-start your day with energizing activities to maximize your fitness potential. Your morning routine sets the tone for the rest of the day, and by incorporating exercise into it, you can boost your energy levels and set yourself up for success.

Here are some ideas to help you make the most of your mornings:

  • Hydration importance: Start by rehydrating. Sleep’s influence on dehydration is real, so replenish lost fluids to keep your body functioning optimally. Try lemon water or herbal tea and avoid caffeine, which may further dehydrate you.
  • Power breakfasts: Fuel up with balanced meals. Opt for protein-rich foods, and don’t skip fruits and whole grains.
  • Effective stretching: Incorporate stretches to wake up your muscles and prevent injuries. Do gentle movements initially and gradually move to full stretches.

Overcoming Challenges and Staying Motivated on Your Fitness Journey

When facing challenges on your fitness journey, it’s important to remember that staying motivated is key to achieving your goals. Staying consistent is crucial in overcoming obstacles and progressing towards becoming your best version.

Overcoming Challenges and Staying Motivated on Your Fitness Journey

One way to stay motivated is by finding a support system, whether joining a fitness class or working out with a friend who shares your goals. Someone holding you accountable and cheering you on can make all the difference.

Track your progress. It lets you see how far you’ve come and provides a sense of accomplishment. Remember that plateaus are normal, but you can overcome them with determination and perseverance.

Lastly, remember to reward yourself for all of your hard work. Celebrate your achievements, whether treating yourself to a massage or buying new workout gear. Rewards can keep you motivated and give you something to look forward to.

To summarize:

  1. Write positive affirmations & visualize success.
  2. Track progress for accountability & motivation.
  3. Utilize time management & mental discipline to overcome cravings & stay motivated.
  4. Reward yourself for all your hard work!

Frequently Asked Questions

Common challenges in setting your fitness goals

What Are Some Common Challenges People Face When Setting Fitness Goals?

Setting fitness goals can be challenging. People often need help with setting realistic goals, overcoming plateaus, tracking progress, finding time, and maintaining consistency. But remember, you have the power to overcome these challenges and achieve your fitness aspirations. Stay focused and keep pushing forward!

How Can I Incorporate Fitness Into My Daily Routine if I Have a Busy Schedule?

Even with a busy schedule, you can fit in fitness. Try morning workouts before your day starts or efficient lunchtime exercises. Utilize desk exercises during breaks and fitness apps for quick routines.

How Does Sleep Affect My Fitness Goals and Progress?

Sleep quality significantly impacts your fitness progress. It’s vital for recovery, affecting dream cycles and overall sleep duration. Insomnia can hinder gains, so prioritize restful nights to power through your workouts effectively.

Is There a Difference in Fitness Routines for Different Age Groups, and If So, What Are They?

Yes, fitness routines vary with age. Youth training focuses on building a foundation, while middle-aged exercises maintain strength. Senior fitness prioritizes flexibility and balance. It’s vital to adapt your workout as you progress through the decades.

Is It Necessary to Have a Specific Diet Plan to Achieve Fitness Goals?

Nutrition is crucial to achieve your fitness goals. While exercise is important, a specific diet plan can amplify your results. Meal planning and a balanced diet are key. Track your progress with food to stay on track!

How Can I Stay Motivated on My Fitness Journey When I Face Obstacles?

To stay motivated on your fitness journey:

  1. Remember that obstacles are just opportunities to grow stronger.
  2. Overcome plateaus by trying new exercises and finding workout buddies for support.
  3. Reward your progress and set realistic expectations.

Seek professional guidance when needed.


Congratulations on reaching the end of this article! You are now equipped with the knowledge and tools to choose your next fitness goals wisely.

Remember, just like climbing a mountain, your fitness journey may have its ups and downs, but with determination and perseverance, you can conquer any obstacle that comes your way.

Stay focused, stay motivated, and keep striving for greatness. The only limit is the one you set for yourself.

6 Ideas for a Perfect Start of the Day

Many of us have juicers and blenders because we are interested in using them so we could make a healthier diet and better habits. 

We are here to support you to live a healthier lifestyle. That is why we have prepared some cool ideas that will help you how to do that. 

Here are 6 ideas that will help you get a start of a perfect day and live healthy each day with the help of juicing!

1. Fruit Smoothie To Lift You Up

This one is great for all of you who are not hungry in the morning and would like a healthy way to start your day.

There is much fruit that you can make your smoothie from, but you could also add nuts, water, yogurt, milk, and other delicious and healthy ingredients that will help you make a healthy smoothie.

We would always recommend having bananas stacked up around the kitchen, as they give a unique texture and a fantastic taste to any smoothie.

You can find some of our favorite fruit smoothie recipes from Lil’ Luna.

2. Oatmeal Smoothie

Adding oatmeal to your smoothie will take it to a whole new level. It will make your smoothie more like a meal and less like a beverage.

We would take oatmeal smoothies any time of the day, but somehow in the morning, they are the best way to lift us up and help us get up and running.

3. Mashed Pumpkin

Mashed pumpkin is a great meal, and it will account for perfect and healthy morning food. We advise that you prepare some baked pumpkins the day before and in the morning you can just put in in a blender.

They have this amazing, creamy texture that you will love. Also, if you have toddlers or babies, this kind of superfood is what you want them to have as well! Make sure you have something up your sleeve.

With a blender, it is possible to prepare such a delicious meal each day.

4. Veggie Juice

You could also make a veggie juice to start your day. Try using a masticating juicer (AKA cold-pressed juicer) to get the best results.

You can again choose from a variety of vegetables that will help you stay healthy and boost your day.

5. Refreshing Orange Juice

If you are looking for a way to get alerted and start your day in great shape, a perfect way to do just that is to make yourself a refreshing orange juice.

Not only that, orange juice will be the main culprit for the perfect start of an even better day, but it will give you much-needed vitamins that will help you keep your immune system up and running.

We all know how many vitamins there are in oranges, and squeezing them could be the gateway to health, and it will keep the doctor away.

6. Matcha Boost

Mornings often set the tone for the entire day, and there’s no better way to kickstart your day on a positive note than with a revitalizing matcha-infused morning workout.

Incorporate a matcha-infused pre-workout smoothie or drink to provide your body with a natural energy boost, helping you power through your morning exercise routine and set a positive tone for the day.

Is drinking juices better than eating breakfast?

Could a glass of quality juice even replace your breakfast? Find out how a glass of juice can kick start your day and make it amazing!

Drinking juices allows you to get the benefits without having to process food in the stomach.

1. Drinking juice will give you the much-needed energy, vitamins even, and you will not have to eat a full breakfast.

Eating breakfast is good for you, but some people cannot stand eating the moment they wake up. You might have a crazy, busy schedule on some days, and it soon becomes clear that you cannot afford to eat a full breakfast at home. 

Besides, digesting food can be a process that could wear you down. So why would you want to do all that to your body this early during the day? 

The solution: drink juice! 

2. Eating a healthy breakfast is sometimes difficult, drinking juice is a lot easier.

Eating healthy is difficult, but preparing juice is not! It is easy to prepare healthy juice when you have a juicer on your side! It will help you make a great juice any time of the day with minimal effort.

Drink orange juice, if you like to start your day like that, but you could also add any other type of fruit or vegetable to the juicer, and in no time you will have a healthy treat to start your day with.

3. You can prepare many juices in advance.

You can prepare many juices in advance, but we suggest you keep them in your refrigerator. The juices you make will be healthy, and it will help you lead a healthy lifestyle. 

There will be no added flavors, additives, sugar, and other things that should not even be in our juices! Just plain, healthy juice to help you start your fantastic day.

4. Knowing what you drink could help you maintain a healthier weight.

You could drink juice in a coffee shop or buy them, but you will not know what ingredients they have put in it. 

If you want to know what beverages you are drinking, this is the best way to make sure you are drinking healthy juices in the morning. It could also help you monitor your weight.

Personal chefs make dinnertime easier for working Americans

A personal chef prepares meals for the clients in their home or chefs own location, based on clients needs and preferences.

The idea of a personal chef is to take the stress of meal preparation out of your busy schedule. It can be multi-meal preparation, single dinner service, individual dish, or freezer-ready entrees. It is a handy and healthy way to excellent food.

When hiring a personal chef to provide either a packaged meal service or to cook for a dinner party, there is usually a meeting between the client and the chef. You and the chef have to collaborate to determine the menu, based on individual tastes and preferences as well as dietary restrictions.

It might be a monthly, weekly or daily service. It can be delivered ready-made, or the chef prepares the meals in your home. Menu planning and related grocery shopping can be included in your service.

The chef can prepare your favorite family recipes, or you can choose from the menu that the chef provides.

So one way of doing it might be: you choose various meals, the chef will shop for groceries and prepares the meals at your home. Meals are packaged for the refrigerator or freezer, the kitchen is cleaned, and you get detailed reheating and serving instructions.

So whether you have a large family or you’re single, a personal chef can make a relaxing, stress-free, delicious and healthy dinner.

If you have a busy schedule and no time to cook, a personal chef can cook you every week, making your favorite dishes. A personal chef makes it possible for you to come home, pop dinner in the oven and enjoy a home-cooked, healthy meal.

How much does it then cost for a personal chef in the US?

Cost varies by location and what’s included. Some chefs charge per person, averaging USD 20…30 per plate, whereas others charge USD 30…40 per hour. These costs often include planning, shopping, and preparation, but you’ll want to make absolutely sure what’s included with the price.

Weekly price (median) is about USD 200…300 per week for five meals for a family of four, and that proce doesn’t include the cost of groceries, which can vary widely by city.

Pros and Cons of Personal Trainers

Personal trainers are qualified professionals of physical activity and those in charge of developing a good training routine individually.

Training with personal trainer presents a series of pros and cons, so the choice will depend primarily on the practitioner. Each athlete trains in a way and any decision will be successful as long as it is practiced safely and healthily.

Train alone or guided by a personal trainer?

It is a question that you have surely asked many times. Each form of training has its advantages and disadvantages, especially depending on the athlete.

There is no clear evidence on what is best, although always working with professionals will help improve the exercise performed in training either directly with the coach or indirectly through different tips.

Take a look at each of the advantages and disadvantages and choose what you like most.

Advantages of the personal trainer

Of course, the quality of training will be much greater in the presence of a professional who supervises and guides you in your physical activity.

They are in charge of evaluating, analyzing and structuring a routine of improvement or maintenance of physical condition, so they know more than anyone the type of exercise that you must carry out at all times.

These are some of the advantages of training with a physical trainer:

1. Knowledge

It has the capacity and knowledge necessary to analyze your initial fitness level prior to the start of training, to then design each of the sessions based on your level and finally evaluate the progress made through a series of tests and measurements. With it you can at all times know your progress and help you observe the results obtained.

2. Security

Security issue especially in novices. The personal trainer will guide you to perform the correct technique in every movement to avoid injuries and train in a safe way. Perhaps it is one of the main reasons why the supervision of a coach in the gym is advised in the first steps of training.

3. Motivation

The personal trainer will offer you an extra motivation to continue with your routine that in many occasions is necessary to not give up. You will complete each exercise and the results will come much sooner than if the training is done individually.

4. Overcome your limits

They will help you to know yourself (overcoming your own limits) and your body, discovering which exercises will go better and as an initial step towards an autonomous training.

5. Personalized routine

It will individualize your routine. Many of the tips can be applied personally but if you want to execute a correct training, every exercise and diet should be planned in a personal and individual way.

Age should not be a barrier when choosing a personal trainer. Older trainers can be preferred by clients who find them relatable and credible due to their life experience.

Disadvantages of the personal trainer

However, despite the many advantages it presents, there are a number of drawbacks that can be found in personalized training.

Here are some of them:

1. Cost

In general, they require an economic cost that is not acceptable in these times. Hiring a personal trainer usually costs money and the vast majority of the athlete population see in it the main disadvantage.

2. Quality

In the profession of physical activity and sport, there is a great labor intrusion, so many call themselves coaches without being really qualified for their development and only work with their experience. Choose a good quality coach if your choice of training is individualized.

3. Timetable

If you like to work at your own pace, the personal trainer can be an inconvenience. You will be able to work according to your feelings that day, which will also favor the motivation to advance or go to train whenever you feel like it.

The Personal Trainer and the Exercises

Regular exercise is one of the best recipes for maintaining good health. The problem is that not everyone has the disposition to stay in an exercise program on its own. How to achieve it? Who can help you? What should you keep in mind?

To start exercising regularly you need motivation and willpower, says certified personal trainer Carli Dieppa. She believes that it is vital to stay in a frequent exercise routine, especially if you do it without a guide or supervision.

  • Are you one of those who start to exercise and in a short time you get tired?
  • Or are you looking for an excuse not to continue?

Then seeking specialized professional help can help you achieve greater and better results.

In fact, in recent years, more people consider that hiring a personal trainer is no longer a luxury, but a necessity. More than anything, because they have realized that without the support and proper guidance of an expert, it is more challenging to start an exercise program.

“The coach will take you from the simple to the complex, will be aware that you do not get injured and that you do the exercises correctly,” says Dieppa.

It can also help you to keep eating healthy and do a proper routine, according to your physical condition, limitations or goals, says Dieppa.

She points out the most common mistakes among those who do exercises without any supervision. They are related to:

  • the posture and
  • how the activity is done.

“Because of that, they often get hurt and stop exercising, fall behind and eventually lose motivation,” warns the coach. But the person who is injured, Dieppa advises, should continue doing exercises, although not the same as before or with the same intensity.

“For example, if you injured a leg, you can work the arms,” ​​recommends Dieppa, who believes that the coach’s role is to prevent that kind of problem from occurring.

Another situation that often occurs, says the coach, is that many people say that they can not exercise due to a physical condition or problem that limits it. But that excuse is not necessarily true.

“Everyone can and should exercise. The important thing is that the coach knows what is the physical problem of the person to choose the right exercise routine,” emphasizes Dieppa, while stressing that the body needs constant movement.

Is this the year you want to succeed in your endeavor and you decide to hire a personal trainer? Age should not be a barrier when choosing a personal trainer.

But anyway, you must take into account some fundamental criteria so that the money invested yields fruit.

Among them, Yariza Yulián, personal trainer at the Zonactiva gym, recommends that when choosing a coach you ask her what kind of certification and studies she has.

“There is an extensive number of certifications, and some of them only provide you with an exam that you can take online and do not require continued studies,” says Yulián.

She stresses that proper certification requires ongoing studies.

  • National Academy of Sports Medicine (NASM)
  • Aerobics and Fitness Association of America (AFAA)
  • American Council on Exercise (ACE)
  • American College of Sports Medicine (ACSM)
  • National Strength and Conditioning Association (NSCA)
  • Certified Strenht and Conditioning Specialist (CSCS).

It is also essential, adds Yulián, the experience that the coach has regarding the interests of the client. For example, if you want to improve in a sport such as tennis, you should ask what experience you have in that area.

“There are coaches who focus more on seniors, others on athletes or those who have injuries,” explains the coach.

Another fundamental criterion mentioned by Yulián is the personality of the coach. One option to learn more is to watch different trainers in the gym and see their performance and how they train other people. “I would say it’s one of the best ways to choose a coach,” he advises.

The cost is also an important factor. In the USA, most coaches charge between $40 and $90 per hour, usually something around $55. However, this is an average and each coach has different offers. Julian also warns you to be careful if:

  • You feel pains that do not allow you to move normally. But it is normal to have some muscle discomfort at the beginning of a workout.
  • The coach is constantly using your cell phone while training you.
  • Ignore your questions.
  • It makes recommendations for strict and specific diets, supplements, pills, etc.
  • The right person to make a specific diet is a licensed nutritionist