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15Nov

10 Sets Program or GVT

5 Day Cycle - Weight Lifting Challenge

10 Sets Program or GVT

Each month I have been writing about different weight training systems to further client education about the different styles that are available and to help others keep routines fresh. This month I would like to focus on one that works really well with a partner because those that consistently train with a partner are more successful with both fitness progress and life long fitness commitment than those that train alone.

The name of the system is the 10-Set System, otherwise known as German Volume Training. As you might imagine from the name, 

Posted in Fitness

01Aug

Beat the Summer Heat; Cool Off Your Workout!

3 Workout Challenges for Swimmers and Water Aerobics

Beat the Summer Heat; Cool Off Your Workout!

Why not use these warm summer days we still have left to shake up your exercise routine? Sure, you alternate between walking, biking, stair climbing or using the elliptical. That's great! But what about really shaking up your cardio routine by adding two days of swimming and water aerobic style exercises to give your metabolism an added boost?

Posted in Fitness

31Oct

Is Slow Weight Training a Gimmick or Really Effective?

Slow Motion Fitness - My Opinion and Advice

Is Slow Weight Training a Gimmick or Really Effective?

Rarely a week goes by that a client, friend or family member does not ask me about the true efficacy of Slow Motion Fitness Training. They all tell me that they have seen on TV or talked to a trainer or a friend about this "revolutionary" weight training system that allows a person to perform super slow weight training for only 30 minutes one time per week with amazing results!

Most of those asking me this question already have a feeling that the idea of training for only 30 minutes per week is not "enough" to really improve muscular tone and provide lasting fitness and health benefits. Bottom line, that "feeling" is right. Programs – and there are many national and local Austin chains pushing this Slow Motion Training for only 30 minutes per week – are, in my opinion, a gimmick.

Posted in Fitness

08Sep

Metabolism, Energy, Glucose and You: The Mystery Solved!

Daily Menu and Workout Ideas Included

Metabolism, Energy, Glucose and You: The Mystery Solved!

Do you ever wonder how to unravel all of the advice you hear, read and watch on TV about the “right” way to eat in order to maximize your weight loss, raise your metabolic rate, and increase your energy?  I am going to help you sift through all of that information and give you a plan to follow each day.

Posted in Coaching, Fitness, Culinary

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