Fitness
17Oct

TRICK! Get Back the Burn Without a Whole New Routine

Missing the post workout burn? A simple trick to get it back!

TRICK! Get Back the Burn Without a Whole New Routine

Are you missing that post work out burn and muscle soreness feeling that makes you really feel like you had a great workout? Not really ready to learn a new routine, though ? Well, I have a quick and easy way to add that "feel the burn" feeling to your weekly routine!

Posted in Fitness

12Dec

Variety, The Spice of Progress?!

The Importance of "Mixing It Up" in the Gym!

Variety, The Spice of Progress?!

William Cowper wrote "Variety's the very spice of life. That gives it all its flavor."

Within the world of exercise, variety is the very "spice" of progress. I have written a great deal in our blogs and newsletter about different types of exercise styles. Now I think it is important to write about why using a variety of exercise styles over time is so important.

Athletes generally have a favorite training style; however, we all agree on one thing...variety within our workouts is the key to progress - the spice, so to speak - in our pot of successes. H. G. Wells said, "Adapt or perish, now as ever, is nature's inexorable imperative"...so true! Read on friends, and find out how this quote relates to exercise and the body.

Posted in Fitness

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