Helpful Links

Bodybuilding.com – This site is great for detailed information about different exercises for different parts of your body. It includes a body atlas to help you find exercises to target different part of the body as well as detailed explanations about how to perform a variety of exercises

Journals.lww.com/nsca – This site is great for the latest scientific research information about a variety of fitness topics

IFPA-fitness.com – This site also provides information about the latest scientific research and interpretations on a variety of fitness topics

Bretcontreras.com – This site has a lot of videos showing new and interesting out of the box exercises as well as updated information and thoughts about high intensity training

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