A personal chef prepares meals for the clients in their home or chefs own location, based on clients needs and preferences.
The idea of a personal chef is to take the stress of meal preparation out of your busy schedule. It can be multi-meal preparation, single dinner service, individual dish, or freezer-ready entrees. It is a handy and healthy way to excellent food.
When hiring a personal chef to provide either a packaged meal service or to cook for a dinner party, there is usually a meeting between the client and the chef. You and the chef have to collaborate to determine the menu, based on individual tastes and preferences as well as dietary restrictions.
It might be a monthly, weekly or daily service. It can be delivered ready-made, or the chef prepares the meals in your home. Menu planning and related grocery shopping can be included in your service.
The chef can prepare your favorite family recipes, or you can choose from the menu that the chef provides.
So one way of doing it might be: you choose various meals, the chef will shop for groceries and prepares the meals at your home. Meals are packaged for the refrigerator or freezer, the kitchen is cleaned, and you get detailed reheating and serving instructions.
So whether you have a large family or you’re single, a personal chef can make a relaxing, stress-free, delicious and healthy dinner.
If you have a busy schedule and no time to cook, a personal chef can cook you every week, making your favorite dishes. A personal chef makes it possible for you to come home, pop dinner in the oven and enjoy a home-cooked, healthy meal.
How much does it then cost for a personal chef in the US?
Cost varies by location and what’s included. Some chefs charge per person, averaging USD 20…30 per plate, whereas others charge USD 30…40 per hour. These costs often include planning, shopping, and preparation, but you’ll want to make absolutely sure what’s included with the price.
Weekly price (median) is about USD 200…300 per week for five meals for a family of four, and that proce doesn’t include the cost of groceries, which can vary widely by city.
Personal trainers are qualified professionals of physical activity and those in charge of developing a good training routine individually.
Training with personal trainer presents a series of pros and cons, so the choice will depend primarily on the practitioner. Each athlete trains in a way and any decision will be successful as long as it is practiced safely and healthily.
Train alone or guided by a personal trainer?
It is a question that you have surely asked many times. Each form of training has its advantages and disadvantages, especially depending on the athlete.
Take a look at each of the advantages and disadvantages and choose what you like most.
Advantages of the personal trainer
Of course, the quality of training will be much greater in the presence of a professional who supervises and guides you in your physical activity.
They are in charge of evaluating, analyzing and structuring a routine of improvement or maintenance of physical condition, so they know more than anyone the type of exercise that you must carry out at all times.
These are some of the advantages of training with a physical trainer:
It has the capacity and knowledge necessary to analyze your initial fitness level prior to the start of training, to then design each of the sessions based on your level and finally evaluate the progress made through a series of tests and measurements. With it you can at all times know your progress and help you observe the results obtained.
Security issue especially in novices. The personal trainer will guide you to perform the correct technique in every movement to avoid injuries and train in a safe way. Perhaps it is one of the main reasons why the supervision of a coach in the gym is advised in the first steps of training.
The personal trainer will offer you an extra motivation to continue with your routine that in many occasions is necessary to not give up. You will complete each exercise and the results will come much sooner than if the training is done individually.
4. Overcome your limits
They will help you to know yourself (overcoming your own limits) and your body, discovering which exercises will go better and as an initial step towards an autonomous training.
5. Personalized routine
It will individualize your routine. Many of the tips can be applied personally but if you want to execute a correct training, every exercise and diet should be planned in a personal and individual way.
Disadvantages of the personal trainer
However, despite the many advantages it presents, there are a number of drawbacks that can be found in personalized training.
Here are some of them:
In general, they require an economic cost that is not acceptable in these times. Hiring a personal trainer usually costs money and the vast majority of the athlete population see in it the main disadvantage.
In the profession of physical activity and sport, there is a great labor intrusion, so many call themselves coaches without being really qualified for their development and only work with their experience. Choose a good quality coach if your choice of training is individualized.
If you like to work at your own pace, the personal trainer can be an inconvenience. You will be able to work according to your feelings that day, which will also favor the motivation to advance or go to train whenever you feel like it.
Regular exercise is one of the best recipes for maintaining good health. The problem is that not everyone has the disposition to stay in an exercise program on its own. How to achieve it? Who can help you? What should you keep in mind?
To start exercising regularly you need motivation and willpower, says certified personal trainer Carli Dieppa. She believes that it is vital to stay in a frequent exercise routine, especially if you do it without a guide or supervision.
Are you one of those who start to exercise and in a short time you get tired?
Or are you looking for an excuse not to continue?
Then seeking specialized professional help can help you achieve greater and better results.
In fact, in recent years, more people consider that hiring a personal trainer is no longer a luxury, but a necessity. More than anything, because they have realized that without the support and proper guidance of an expert, it is more challenging to start an exercise program.
“The coach will take you from the simple to the complex, will be aware that you do not get injured and that you do the exercises correctly,” says Dieppa.
It can also help you to keep eating healthy and do a proper routine, according to your physical condition, limitations or goals, says Dieppa.
She points out the most common mistakes among those who do exercises without any supervision. They are related to:
the posture and
how the activity is done.
“Because of that, they often get hurt and stop exercising, fall behind and eventually lose motivation,” warns the coach. But the person who is injured, Dieppa advises, should continue doing exercises, although not the same as before or with the same intensity.
“For example, if you injured a leg, you can work the arms,” recommends Dieppa, who believes that the coach’s role is to prevent that kind of problem from occurring.
Another situation that often occurs, says the coach, is that many people say that they can not exercise due to a physical condition or problem that limits it. But that excuse is not necessarily true.
“Everyone can and should exercise. The important thing is that the coach knows what is the physical problem of the person to choose the right exercise routine,”emphasizes Dieppa, while stressing that the body needs constant movement.
Is this the year you want to succeed in your endeavor and you decide to hire a personal trainer? Then you must take into account some fundamental criteria so that the money invested yields fruit.
Among them, Yariza Yulián, personal trainer at the Zonactiva gym, recommends that when choosing a coach you ask her what kind of certification and studies she has.
“There is an extensive number of certifications, and some of them only provide you with an exam that you can take online and do not require continued studies,” says Yulián.
She stresses that proper certification requires ongoing studies.
National Strength and Conditioning Association (NSCA)
Certified Strenht and Conditioning Specialist (CSCS).
It is also essential, adds Yulián, the experience that the coach has regarding the interests of the client. For example, if you want to improve in a sport such as tennis, you should ask what experience you have in that area.
“There are coaches who focus more on seniors, others on athletes or those who have injuries,” explains the coach.
Another fundamental criterion mentioned by Yulián is the personality of the coach. One option to learn more is to watch different trainers in the gym and see their performance and how they train other people. “I would say it’s one of the best ways to choose a coach,” he advises.
The cost is also an important factor. In the USA, most coaches charge between $40 and $90 per hour, usually something around $55. However, this is an average and each coach has different offers. Julian also warns you to be careful if:
You feel pains that do not allow you to move normally. But it is normal to have some muscle discomfort at the beginning of a workout.
The coach is constantly using your cell phone while training you.
Ignore your questions.
It makes recommendations for strict and specific diets, supplements, pills, etc.
The right person to make a specific diet is a licensed nutritionist