Carrying Essentials While Running: Accessories and Tips

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You might think that carrying essentials while running would slow you down, but with the right accessories and tips, you can stay organized and comfortable on the go!

From running armbands to backpacks, camera accessories, and alternative carrying methods, there are plenty of options for safely carrying your essentials (read more on safety tips for runners).

Read on to learn more about the best accessories and tips for carrying essentials while running!

Key Takeaways

  • Running carrying accessories include armbands, belts, flipbelts, and backpacks.
  • Consider the material, adjustability, and features such as touch screen access and headphone cable ports when choosing an armband.
  • Running belts are versatile and often come with expandable pouches, adjustable belts, and additional features like water bottle holders.
  • Running backpacks are minimalist and lightweight, with options for water bladders, reflective accents, and multiple pockets for organization.

Running Carrying Accessories

You can carry your essentials while running with running carrying accessories like armbands, belts, backpacks, wallets, and more!

An armband can provide you with a snug fit and features like touch screen access and headphone cable ports.

A belt is lightweight and expandable, while a flipbelt is made of machine-washable material with internal pocket system.

Backpacks are designed with wide shoulder straps and reflective accents for nighttime running.

And if you’re looking for something even more minimal, a shoe wallet or wrist pouch provide a non-intrusive way to carry small items.

With these accessories, you can enjoy the freedom of running without sacrificing the convenience of carrying your essentials.

Backpack Features

With a backpack, you’ll enjoy wide shoulder straps with integrated pockets and reflective accents for visibility when running at night.

Backpack designs range from minimalist and lightweight to gender-specific and feature water bladder options for carrying varying amounts of water.

Benefits of hydration vests include pockets and elastic loops for items, integrated water bladder for convenient hydration, and soft wide shoulder straps for comfort.

Look for designs with adjustable straps and waterproofing for nighttime running, and lightweight handheld water bottles or hydration belts to stay hydrated on the go.

Running Wallet and Pouch Options

Try out a shoe wallet or wrist pouch for convenient carrying of your small items like keys or cash while on the move.

For those who prefer alternatives to a running belt, a shoe wallet or wrist pouch can provide a lightweight, non-intrusive solution.

The former is an expandable Lycra/spandex pouch that attaches to shoelaces, while the latter is a soft stretch fabric with a zippered pocket for easy access.

Both offer convenience and freedom, allowing you to keep your belongings secure without the bulkiness of a backpack.

The benefits of using a wrist pouch are even greater when running in the dark, as its reflective accents ensure visibility.

Camera Accessories for Running

Capture amazing shots of your running adventures with lightweight and handheld selfie sticks and tripods that are compatible with small action cameras. They provide convenience and flexibility in capturing footage.

Camera mounting options include the Insta 360 Go 2 camera with angle adjustable cap or hat clip. Action camera accessories include lightweight and handheld selfie sticks and tripods.

You can easily carry these accessories in a backpack or running belt, and they’ll help you capture stunning footage of your runs. Find camera accessories that fit your needs for freedom and adventure.

Alternative Ways to Carry Items

Enhance your running experience by exploring alternative ways to carry items. Don’t limit yourself to the traditional running accessories. Consider new ways to store your must-haves while running.

Clear sealable plastic bags are perfect for keeping your cell phone dry while running in the rain. Magnetic pockets and wallets can easily clip onto your waistband for effortless storage.

Need more? Slip a water bottle with a screw-off container into your bag for extra storage. Soft water bottles easily contract as you drink, taking up minimal space.

Tips for Carrying Essentials While Running

As a runner, you know that carrying all the essentials can be a whole different challenge. Here are some tips to help you choose the right running accessory to fit your needs.

Running Armband vs. Running Belt: Pros and Cons

Running Armband:

  • Soft, flexible material
  • Touch screen access
  • Reflective strips

Running Belt:

  • Lightweight and expandable
  • Elastic and adjustable
  • Water bottle and gel loops

How to Choose the Right Accessory:

  • Consider your needs: distance, speed, amount of items
  • Look for features that suit your style: reflectivity, waterproofing, pockets
  • Ensure it fits snugly and comfortably so it won’t bounce or move
  • Be sure it’s easy to open and close

Choose the right running accessory and you’ll be able to carry all your essentials with ease and comfort.


No matter your running style, there’s an accessory out there for you to help you carry your essentials with ease and comfort. With pros and cons of different running carrying accessories, you can find the option that best fits your needs.

Armbands, belts, backpacks, and more can all help you keep your items close while running. Innovative options like shoe wallets and magnetic pockets can be great alternatives if you don’t want to carry a bulky item.

Whether you’re a casual jogger or an avid runner, having the right carrying accessory can make your run more enjoyable. With plenty of options available, you can find the perfect one to take your running experience to a whole new level.

Frequently Asked Questions

What Are the Best Running Accessories for People With Larger Frames?

For larger frames, running accessories like hydration vests and wider shoulder straps offer great comfort and fit. Look for water bladders to help stay hydrated on the go.

Are There Any Special Considerations for Carrying Electronic Devices While Running?

Yes! Consider heatproofing and shockproofing your electronics if you’re running with them. Look for waterproof cases and durable materials that will keep your devices safe and secure while you’re on the move.

Are All Running Backpacks Waterproof?

No, not all running backpacks are waterproof. Look for hydration packs with waterproof material for extra protection. Make sure it’s comfortable, lightweight, and adjustable for the best fit.

What Are the Best Ways to Store Snacks While Running?

For snacks on the run, look for portable containers like waist packs. They’re lightweight, adjustable, and provide easy access to snacks while you’re active.

What Types of Accessories Are Best for Running in Hot Weather?

For hot weather running, opt for sunscreen options with SPF rated for vigorous activity, plus a hydration pack to keep you hydrated.