5 Ideas for a Perfect Start of the Day

Many of us have juicers and blenders because we are interested in using them so we could make a healthier diet and better habits. 

We are here to support you to live a healthier lifestyle. That is why we have prepared some cool ideas that will help you how to do that. 

Here are 5 ideas that will help you get a start of a perfect day and live healthy each day with the help of juicing!

1. Fruit Smoothie To Lift You Up

This one is great for all of you who are not hungry in the morning and would like a healthy way to start your day.

There is much fruit that you can make your smoothie from, but you could also add nuts, water, yogurt, milk, and other delicious and healthy ingredients that will help you make a healthy smoothie.

We would always recommend having bananas stacked up around the kitchen, as they give a unique texture and a fantastic taste to any smoothie.

You can find some of our favorite fruit smoothie recipes from Lil’ Luna.

2. Oatmeal Smoothie

Adding oatmeal to your smoothie will take it to a whole new level. It will make your smoothie more like a meal and less like a beverage.

We would take oatmeal smoothies any time of the day, but somehow in the morning, they are the best way to lift us up and help us get up and running.

3. Mashed Pumpkin

Mashed pumpkin is a great meal, and it will account for perfect and healthy morning food. We advise that you prepare some baked pumpkins the day before and in the morning you can just put in in a blender.

They have this amazing, creamy texture that you will love. Also, if you have toddlers or babies, this kind of superfood is what you want them to have as well! Make sure you have something up your sleeve.

With a blender, it is possible to prepare such a delicious meal each day.

4. Veggie Juice

You could also make a veggie juice to start your day. Try using a masticating juicer (AKA cold-pressed juicer) to get the best results.

You can again choose from a variety of vegetables that will help you stay healthy and boost your day.

5. Refreshing Orange Juice

If you are looking for a way to get alerted and start your day in great shape, a perfect way to do just that is to make yourself a refreshing orange juice.

Not only that, orange juice will be the main culprit for the perfect start of an even better day, but it will give you much-needed vitamins that will help you keep your immune system up and running.

We all know how many vitamins there are in oranges, and squeezing them could be the gateway to health, and it will keep the doctor away.

Is drinking juices better than eating breakfast?

Could a glass of quality juice even replace your breakfast? Find out how a glass of juice can kick start your day and make it amazing!

Drinking juices allows you to get the benefits without having to process food in the stomach.

1. Drinking juice will give you the much-needed energy, vitamins even, and you will not have to eat a full breakfast.

Eating breakfast is good for you, but some people cannot stand eating the moment they wake up. You might have a crazy, busy schedule on some days, and it soon becomes clear that you cannot afford to eat a full breakfast at home. 

Besides, digesting food can be a process that could wear you down. So why would you want to do all that to your body this early during the day? 

The solution: drink juice! 

2. Eating a healthy breakfast is sometimes difficult, drinking juice is a lot easier.

Eating healthy is difficult, but preparing juice is not! It is easy to prepare healthy juice when you have a juicer on your side! It will help you make a great juice any time of the day with minimal effort.

Drink orange juice, if you like to start your day like that, but you could also add any other type of fruit or vegetable to the juicer, and in no time you will have a healthy treat to start your day with.

3. You can prepare many juices in advance.

You can prepare many juices in advance, but we suggest you keep them in your refrigerator. The juices you make will be healthy, and it will help you lead a healthy lifestyle. 

There will be no added flavors, additives, sugar, and other things that should not even be in our juices! Just plain, healthy juice to help you start your fantastic day.

4. Knowing what you drink could help you maintain a healthier weight.

You could drink juice in a coffee shop or buy them, but you will not know what ingredients they have put in it. 

If you want to know what beverages you are drinking, this is the best way to make sure you are drinking healthy juices in the morning. It could also help you monitor your weight.

Personal chefs make dinnertime easier for working Americans

A personal chef prepares meals for the clients in their home or chefs own location, based on clients needs and preferences.

The idea of a personal chef is to take the stress of meal preparation out of your busy schedule. It can be multi-meal preparation, single dinner service, individual dish, or freezer-ready entrees. It is a handy and healthy way to excellent food.

When hiring a personal chef to provide either a packaged meal service or to cook for a dinner party, there is usually a meeting between the client and the chef. You and the chef have to collaborate to determine the menu, based on individual tastes and preferences as well as dietary restrictions.

It might be a monthly, weekly or daily service. It can be delivered ready-made, or the chef prepares the meals in your home. Menu planning and related grocery shopping can be included in your service.

The chef can prepare your favorite family recipes, or you can choose from the menu that the chef provides.

So one way of doing it might be: you choose various meals, the chef will shop for groceries and prepares the meals at your home. Meals are packaged for the refrigerator or freezer, the kitchen is cleaned, and you get detailed reheating and serving instructions.

So whether you have a large family or you’re single, a personal chef can make a relaxing, stress-free, delicious and healthy dinner.

If you have a busy schedule and no time to cook, a personal chef can cook you every week, making your favorite dishes. A personal chef makes it possible for you to come home, pop dinner in the oven and enjoy a home-cooked, healthy meal.

How much does it then cost for a personal chef in the US?

Cost varies by location and what’s included. Some chefs charge per person, averaging USD 20…30 per plate, whereas others charge USD 30…40 per hour. These costs often include planning, shopping, and preparation, but you’ll want to make absolutely sure what’s included with the price.

Weekly price (median) is about USD 200…300 per week for five meals for a family of four, and that proce doesn’t include the cost of groceries, which can vary widely by city.