Personal trainers are qualified professionals of physical activity and those in charge of developing a good training routine individually.

Training with personal trainer presents a series of pros and cons, so the choice will depend primarily on the practitioner. Each athlete trains in a way and any decision will be successful as long as it is practiced safely and healthily.

Train alone or guided by a personal trainer?

It is a question that you have surely asked many times. Each form of training has its advantages and disadvantages, especially depending on the athlete.

There is no clear evidence on what is best, although always working with professionals will help improve the exercise performed in training either directly with the coach or indirectly through different tips.

Take a look at each of the advantages and disadvantages and choose what you like most.

Advantages of the personal trainer

Of course, the quality of training will be much greater in the presence of a professional who supervises and guides you in your physical activity.

They are in charge of evaluating, analyzing and structuring a routine of improvement or maintenance of physical condition, so they know more than anyone the type of exercise that you must carry out at all times.

These are some of the advantages of training with a physical trainer:

1. Knowledge

It has the capacity and knowledge necessary to analyze your initial fitness level prior to the start of training, to then design each of the sessions based on your level and finally evaluate the progress made through a series of tests and measurements. With it you can at all times know your progress and help you observe the results obtained.

2. Security

Security issue especially in novices. The personal trainer will guide you to perform the correct technique in every movement to avoid injuries and train in a safe way. Perhaps it is one of the main reasons why the supervision of a coach in the gym is advised in the first steps of training.

3. Motivation

The personal trainer will offer you an extra motivation to continue with your routine that in many occasions is necessary to not give up. You will complete each exercise and the results will come much sooner than if the training is done individually.

4. Overcome your limits

They will help you to know yourself (overcoming your own limits) and your body, discovering which exercises will go better and as an initial step towards an autonomous training.

5. Personalized routine

It will individualize your routine. Many of the tips can be applied personally but if you want to execute a correct training, every exercise and diet should be planned in a personal and individual way.

Age should not be a barrier when choosing a personal trainer. Older trainers can be preferred by clients who find them relatable and credible due to their life experience.

Disadvantages of the personal trainer

However, despite the many advantages it presents, there are a number of drawbacks that can be found in personalized training.

Here are some of them:

1. Cost

In general, they require an economic cost that is not acceptable in these times. Hiring a personal trainer usually costs money and the vast majority of the athlete population see in it the main disadvantage.

2. Quality

In the profession of physical activity and sport, there is a great labor intrusion, so many call themselves coaches without being really qualified for their development and only work with their experience. Choose a good quality coach if your choice of training is individualized.

3. Timetable

If you like to work at your own pace, the personal trainer can be an inconvenience. You will be able to work according to your feelings that day, which will also favor the motivation to advance or go to train whenever you feel like it.